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 the rowing experience

AEROW Training

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Endurance Workouts | Rowing Technique | Team Building | Training Programs

AEROW Training is set to get the best out of you

Based on indoor rowing we train your aerobic capacity to new heights.
Welcome to the most time efficient, whole body and low impact training regime.

AEROW Training Programming Personal Training Programmes specific for your goal. Rower Setup Learn how to properly set up the rower for optimal performance.

Rowing is our passion.

That's why we love to share our experiences with you.

Workshops
In our 1 - 2 hour workshops we teach you the most important fundamentals to effectively row & train on the Concept2 rowing machine. From the proper set up, supporting the most efficent stroke, to step-by-step technique build ups, start trainings and even workouts.

Personal Coaching
Moreover we offer personal trainings including individually elaborated rowing training programs to help you reach your goals.

CrossFit Workshops Introduction to the rower, effective rowing technique & workout.
CrossFit Esslingen

Das AEROW Team brachte selber neue Concept2 Rowers für den Workshop mit und so konnten wir Rowing Workshops für über 30 Athleten in unserer Box anbieten. Wir haben einige Drills gelernt, welche wir nun regelmässig in unsere Workouts einbauen werden, damit am Ende alle unsere Members von dem Workshop profitieren konnten. Auch für Rowing Wettkämpfen und Open WODs sind wir nun besser gerüstet mit den Ruder Tipps vom AEROW Team.

Daniel und Alex, CrossFit Esslingen
CrossFit Salzburg

Den Rowing Workshop mit dem AEROW Team können wir nur jedem weiterempfehlen. In den 2 Stunden haben wir nochmals richtig was gelernt über den Rower und die effiziente Technik. Auch die Start Drills waren sehr interessant, nun gehen wir anders ab in einem Workout mit dem Rower. Wir freuen uns schon auf den nächsten Workshop am Austrian Championsday.

Andi Diwald, CrossFit Salzburg
CrossFit Esslingen

Das AEROW Team brachte selber neue Concept2 Rowers für den Workshop mit und so konnten wir Rowing Workshops für über 30 Athleten in unserer Box anbieten. Wir haben einige Drills gelernt, welche wir nun regelmässig in unsere Workouts einbauen werden, damit am Ende alle unsere Members von dem Workshop profitieren konnten. Auch für Rowing Wettkämpfen und Open WODs sind wir nun besser gerüstet mit den Ruder Tipps vom AEROW Team.

Daniel und Alex, CrossFit Esslingen

Organize a Rowing Workshop


whether you want to give your box members the chance to improve their rowing technique, offer your gym members a tough endurance session, experience an unforgettable team event on the lake with your company or give your fair visitors an introduction to indoor rowing:


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to find a suitable time, place and program that meets your needs.
If required, we can provide (extra) Concept2 rowers.

Surprise your loved ones with health

Health is our most valuable possession, so why not taking care of it?
Physical activity is a great way to reduce stress, improve brain function and maintain a healthy bodyweight.
Indoor rowing is exceptionally effective since almost all muscles of the body are being trained.
Already with 15 - 30 minutes per day (3-4 times a week) you can make a big impact on your overall health. Indoor rowing is suitable for women and men of all ages and fitness levels.

To get the most out of the training sessions, correct rowing technique is crucial and this is where we step in:
we offer 1 on 1 coaching of the correct, most effective and healthy rowing technique.
Moreover we provide useful tricks regarding the handling of the rower and inputs to easily integrate rowing sessions into your lifestyle.

Gift

Surprise your loved ones with a voucher for a
personal coaching lesson on the Concept2 indoor rowing machine.

1 on 1 coaching
rowing technique
training tipps & tricks
starting at only CHF 90.- / session


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Write us in an e-mail what you would like to gift and we will reply to you the most suitable option.
We offer coaching at home on your own C2 rowing machine or at our facility in Zürich near Enge.
Upon request we can also bring a rowing machine at your place.

Currently we offer coachings in the city and suburbs of Zurich only.

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